Tuesday, March 8, 2011

Lowfat Cappuccino Fluff

This is another delicious and very simple dish from the halfmysize.com cookbook - you can whip this up in no time at all.   I plan to focus on sharing several recipes from that great cookbook this week.

You'll really enjoy it if you like coffee...or coffee flavored anything.



CAPPUCCINO FLUFF
(From Halfmysize.com and The Better Baker )

2 c. skim milk
3 tsp. instant coffee granules
1 oz (4 serving size) fat free instant vanilla pudding mix
(I used white chocolate pudding mix)
2 c. fat-free whipped topping, thawed
ground cinnamon to taste

Pour milk and instant coffee into medium bowl.  Add dry pudding mix.  Beat with wire whisk for 2 minutes or until well blended. Fold in whipped topping.  Refrigerate at least 1 hour before serving. 

To serve: Divide equally among 6 dessert dishes (We like bigger servings so I made 4) and sprinkled each with a dash of cinnamon just before serving.

Note: You can substitute chocolate pudding mix in place of vanilla to make Mocha Fluff.

Nutritional info per serving: Calories: 86, Fat: Trace (1.7% calories from fat), Protein: 3 gr., Carbohydrate: 16 gr., Dietary Fiber: Trace, cholesterol: 1 mg

Linked to Ingredient Spotlight - Whipped Topping
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