Tuesday, March 8, 2011

Lowfat Cappuccino Fluff

This is another delicious and very simple dish from the halfmysize.com cookbook - you can whip this up in no time at all.   I plan to focus on sharing several recipes from that great cookbook this week.

You'll really enjoy it if you like coffee...or coffee flavored anything.

(From Halfmysize.com and The Better Baker )

2 c. skim milk
3 tsp. instant coffee granules
1 oz (4 serving size) fat free instant vanilla pudding mix
(I used white chocolate pudding mix)
2 c. fat-free whipped topping, thawed
ground cinnamon to taste

Pour milk and instant coffee into medium bowl.  Add dry pudding mix.  Beat with wire whisk for 2 minutes or until well blended. Fold in whipped topping.  Refrigerate at least 1 hour before serving. 

To serve: Divide equally among 6 dessert dishes (We like bigger servings so I made 4) and sprinkled each with a dash of cinnamon just before serving.

Note: You can substitute chocolate pudding mix in place of vanilla to make Mocha Fluff.

Nutritional info per serving: Calories: 86, Fat: Trace (1.7% calories from fat), Protein: 3 gr., Carbohydrate: 16 gr., Dietary Fiber: Trace, cholesterol: 1 mg

Linked to Ingredient Spotlight - Whipped Topping