Monday, February 1, 2010

The Better Baker - February 2010 - Forgiveness and Chocolate

Valentine's Day is my favorite holiday of the year. I truly believe that love is a not a noun, it's a verb - an action word. So whether it be a sibling, a child, a parent, or a friend - let someone know you love them.

Since I'll be returning home from my vacation in the Caribbean when this is printed, I've opted to share a story from A Second Helping of Chicken Soup for the Soul. May it be a sweet reminder that life is short and we don't have the promise of tomorrow, so don't hesitate to do what needs done!

DO IT NOW! "If we discovered that we had only five minutes left to say all that we wanted to say,every telephone booth would be occupied by people calling other people to stammer that they loved them" - Christopher Morley

In a class I teach for adults, I recently did the 'unpardonable."I gave the class homework! The assignment was to go to someone you love within the next week and tell them you love them. It has to be someone you have never said those words to before or at least haven't shared those words with for a long time".

At the beginning of our next class, I asked if someone wanted to share what happened when they told someone they loved them. I fully expected one of the women to volunteer, as was usually the case, but on this evening one of the men raised his hand. He appeared quite moved and a bit shaken.

As he unfolded out of his chair (all 6'2"of him), he began by saying "Dennis, I was quite angry with you last week when you gave us this assignment. I didn't feel that I had anyone to say those words to, and besides, who were you to tell me to do something that personal? But as I began driving home my conscience started talking to me. It was telling me that I knew exactly who I needed to say "I love you" to. You see, five years ago, my father and I had a vicious disagreement and really never resolved it since that time. We avoided seeing each other unless we absolutely had to at Christmas or other family gatherings. But even then, we hardly spoke to each other. So, last Tuesday by the time I got home I had convinced myself I was going to tell my father I loved him.

"It's weird, but just making that decision seemed to lift a heavy load off my chest. When I got home, I rushed into the house to tell my wife what I was going to do. She was already in bed, but I woke her up anyway. When I told her, she didn't just get out of bed, she catapulted out and hugged me, and for the first time in our married life, she saw me cry.  We stayed up half the night drinking coffee and talking. It was great! The next morning I was up bright and early. I was so excited I could hardly sleep. I got to the office early and accomplished more in two hours than I had the whole day before.

"At 9:00 I called my dad to see if I could come over after work. When he answered the phone, I just said, 'Dad, can I come over after work tonight? I have something to tell you.' My dad responded with a grumpy, 'Now what?' I assured him it wouldn't take long, so he finally agreed. At 5:30, I was at my parents' house ringing the doorbell, praying that dad would answer the door. I was afraid if mom answered that I would chicken out and tell her instead. But as luck would have it, dad did answer the door.

I didn't waste any time - I took one step in the door and said 'Dad, I just came over to tell you that I love you.'

"It was as if a transformation came over my dad. Before my eyes his face softened, the wrinkles seemed to disappear and he began to cry. He reached out and hugged me and said 'I love you too, son, but I've nver been able to say it.' It was such a precious moment I didn't want to move. Mom walked by with tears in her eyes. I just waved and blew her a kiss. Dad and I hugged for a moment longer and then I left. I hadn't felt that great in a long time.

"But that's not even my point. Two days after that visit, my dad, who had heart problems but didn't tell me, had an attack and ended up in the hospital, unconscious. I don't know if he'll make it.

"So my message to all of you in this class is this: Don't wait to do the things you know need to be done. What if I had waited to tell my dad - maybe I will never get the chance again! Take the time to do what you need to do and do it now!

-Author, Dennis E. Mannering

A favorite quote to ponder-'Forgiveness is to set a prisoner free,and discover the prisoner was you'.

I just can't think of Valentine's day without thinking of chocolate.T his is a simple and quick pudding recipe that I've made almost weekly since I discovered it a short time ago. It's real comfort food. I make mine with splenda and it's awesome! For variety - you can add a teaspoon of mint extract instead of the vanilla.

THICK CHOCOLATE PUDDING

1/3 cup sugar
1/4 cup baking cocoa
3 tablespoons cornstarch
1/8 teaspoon salt
2 cups milk
1 teaspoon vanilla extract
Whipped topping, optional

In a 2-qt. microwave-safe bowl,combine the first four ingredients. Stir in milk (a whisk works best) 1 cup at a time, until smooth.  Microwave, uncovered, on high for 2 minutes; stir.  Microwave 3-5 minutes longer or until thickened, stirring after each minute.  Stir in vanilla. Pour into individual serving dishes; cool.  Refrigerate.  Garnish with whipped topping if desired.  Yield: 4 servings.

TRIPLE CHOCOLATE PUDDING CAKE

1 box(21 1/2 oz) Chocolate cake mix
1 pkg(4 serving size)instant chocolate pudding and pie filling mix
1 cup sour cream
1 cup heath toffee bits, optional
1 cup chocolate chips
1 cup water
3/4 canola oil or vegetable oil

Spray slow cooker with nonstick cooking spray.  Combine cake mix,  dry pudding mix,  sour cream,  toffee,  chocolate chips,  water and oil in mixing bowl.  Stir well to combine.  Batter will be slightly lumpy.  Pour into slow cooker.  Cover and cook on high for 1 1/2 to 2 hours.  Middle will be a little gooey and pudding-like.  Serve warm with ice cream.

Sunday, January 31, 2010

Stressed Spelled Backwards...

I can't think of February - with Valentine's Day in the middle - and not think of chocolate too.  Want to wish you a great month and remind you that eating dark chocolate is actually GOOD for you!

I'm going to be gone on vacation - (pictures to come!) and this month is going to be a rather slow one for me here at The Better Baker blog, so I hope you'll enjoy some old posts that will be shared...and certainly - enjoy some chocolate.  Who wants to wait for Valentine's Day to roll around? NOT me!

Are you feeling stressed? Simply reading this article will make you happy - doing what it says will make you feel even better!  ENJOY!

Dark Chocolate - Stressed spelled backwards!


If you're concerned about blood pressure, it might not be a bad idea to pop an occasional piece of dark chocolate in your mouth! A new study found that small amounts of the candy were as effective at lowering blood pressure as other non-pharmaceutical interventions. While not a substitute for hypertension medications, a small dose of chocolate brought results significant enough to be considered clinically beneficial to overall health - Source: Tufts University Health & Nutrition Letter - October 2007

From '365 Reasons to Eat Chocolate'....Chocolate is not a drug, so there are no federal regulations to be afraid of. ENJOY!

Thursday, January 28, 2010

Look Forward to Celebrating!!

If we are going to gain some new perspectives, in order to lose some 'old' weight, we must have some goals in mind.


Every day that you eat wisely and move more, you're accomplishing something to be proud of. (And when you mess up - forgive yourself and start fresh again tomorrow...it's gonna happen now and then!)

DON'T WAIT TO CELEBRATE!


When you applaud yourself for all you're doing, and have done, it's so much easier to keep doing those things.


I enjoyed celebrating every 5# loss with....a (dark) chocolate candy bar that had been given to me..a new shirt, etc. as it was always good to keep that in mind while I was working hard to lose those few lbs. at a time.


Celebrating is very important, because it helps to inspire you to continue doing what you're doing.


Just keep on keeping on....it came on one lb. at a time, and it isn't going to drop any faster either. I really believe the slower you take it off, the easier it is to keep it off.

Wednesday, January 27, 2010

Irresistible No Bake Butterscotch Cookies (WW Points)

SAY YES! TO DESSERTS!



These cookies are fabulous!  I keep mine in the freezer and pop them in my mouth for a tasty and satisfying treat!  They don't freeze hard, but tend to last a little longer than if I keep them in view....

NO BAKE BUTTERSCOTCH COOKIES

1 cup sugar
1 cup xylitol or substitute of choice
3/4 cup light margarine
2/3 cup evaporated skim milk
1 pkg. (4 serv. size) sugar free fat free instant butterscotch pudding mix
3-1/2 cup quick-cooking oats
3/4 cup butterscotch baking chips

In a large saucepan, bring sugar, splenda, margarine and evaporated milk to a boil, stirring constantly.  Boil for 1 minute, then remove from heat.  Stir in pudding mix, then oats, mixing well after each addition.  Stir in butterscotch chips, mixing until chips are melted.  Drop by heaping teaspoonsful onto waxed paper to cool and harden.  Yield: 36 cookies

Weight Watchers points per cookie - 2
(prior to Points Plus)

Nutritional info per serving; Calories: 100; fat: 2 gr;

fiber: 1 gr.

-From "Halfmysize.com" cookbook

Linked to Recipe of the Week
        Weekend Potluck

Thursday, January 21, 2010

Making Changes

Whatever food plan you've chosen to try to get into shape... here are a  few goals you might consider...after cleaning out your pantry and fridge of 'no-no's' and filling them with 'yes yes' fooods...I suggest making changes slowly, so that you won't be so overwhelmed with them.


It doesn't make much sense to set a high goal, only to be defeated and then it's too easy to simply give up!

Drink enough water
- suggested atleast 6 - 8 ozs. glasses a day - 3 of those should actually be water - try my favorite...sugar free apple drink - MM! Tastes like real apple juice - grape tastes like fresh also.



Walk 10 minutes a day - park farther away from the door when you go shopping and then walk the length of the store (& back again=) atleast once.


Eat breakfast daily - have some protein with every meal. I enjoy cottage cheese and fruit for breakfast, but maybe you'd rather have eggs?




Decide early what you are going to 'exchange' for what you're wanting to give up. Have celery and carrots ready to eat in the fridge when you need to crunch on something other than potato chips. (And it isn't that you can never have that kind of snack again, but limit yourself. The easiest way I find is to bag up snacks into my own 100 calorie packs)










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