Friday, January 21, 2011

Weight Watchers Snickers Pie

OK - it's time for a healthy dessert recipe!!

This one is awesome because you won't even know you're eating lowfat! (or sugar free as the case may be!)   This definitely tastes like MORE! (as in 'I want MORE'=)

I was given this recipe by a good friend (Thank you Cathy!) a while back and I have made it often.  And it's already typed into my 'upcoming-someday' #2 cookbook.

Now that I know what to expect about putting a cookbook together, it should be a little easier, but I don't plan on having it in my hand for atleast a couple of years. I want to take my time and not rush it...and leave out a recipe I had planned on...as happened with my first cookbook. =( (OOPS - sorry Rosie!)

(And I have plans to help 'nudge' a friend, getting her going with her own cookbook, and feel VERY honored I can help at all=)

I was ready to make this pie this week, but couldn't find the frozen non-fat yogurt called for, so I got the sugar-free vanilla ice cream that was availble (Prarie Farms brand is very tasty...of course, this may change the WW points)

It only takes a few simple ingredients!! 

After allowing the ice cream to sit on the counter and soften, this goes together very quickly. 

I like to leave ripples of the peanut butter showing instead of blending it smooth.
It gives me something to bite into when I'm enjoying it!



Pour it into a pie plate and smooth top. Cover tightly and freeze for atleast 2 hours.  Remove from freezer 10 minutes before ready to serve. Swirl the chocolate over the top and you are ready to chill...so to speak!

This post has been linked to Sweets for a Saturday - check it out!

This post has also been linked to Miz Helen's Full Plate Thursday

This post has been linked to Foodie Friday


 

We have certainly enjoyed every bite of this tasty dish. Trust you will too!


SNICKERS PIE

1 pint (2 cups) vanilla non-fat frozen yogurt softened
2 TB. chunky peanut butter
1/2 pkg. (1/4 cup) sugar free dry instant vanilla pudding
1/2 cup fat free frozen whipped topping, thawed
lite chocolate ice cream syrup

In large bowl, combine all ingredients.  Mix well - pour into 8" pie pan.  (I spray a couple quick sprays with Pam...just to make it easier to get out of the dish). Cover tightly and freeze until set. 

Before serving, drizzle 2 tsps. lite chocolate syrup over entire pie.

Serves 8 - each serving = 2 WW points  (in their older program anyway - using the nonfat frozen yogurt)


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BONUS!! 

Did you know today is 'Hugging Day'?  Be sure to hug someone - then hug a few more!  It's good medicine for our souls! Check out this link - HAPPY HUGGING DAY!

Linked to Foodie Friday

Wednesday, January 19, 2011

Easy and Delicious Hot Cocoa

I love chocolate!  And making hot cocoa from scratch is such a delight.

So when I read my good friend Angie's post at A'lil Country Sugar  - about making hot cocoa, I got up from my chair and went right to the kitchen to give it a try.

How can you go wrong melting a chocolate bar in warm milk to drink?  Oh my!!  To die for!



(Of course, enjoying it from a cutsie mug helps too - I received this one as a Christmas gift.  It just seems to make everything taste better. *-*)

This is Angie's version -


Hot Chocolate With Marshmallow Creme


8 oz. 2% milk
2 oz. heavy whipping cream
2 TBS light brown sugar
Heat on medium heat until the mixture bubbles around the edge.



 Remove from heat and add 2 oz. finely chopped chocolate of your choice.


Whisk gently until the chocolate is melted and well combined. You can adjust your chocolate amount to your liking. If you need to add more than 2 oz. add more.

Top hot chocolate with marshmallows or marshmallow creme and chocolate shavings.

The changes I made were....I used 1% milk, fat free half and half instead of whipping cream, and used this special dark chocolate candy bar. 



After all - dark chocolate is healthy for you - how can you go wrong with this healthy treat?

You can't!!!

(I was fortunate to have two of these candy bars and used 1-1/4 - they are 1.45 ozs each)

It was wonderfully delicious and I enjoyed every sip.  I used mini marshmallows because I didn't have the creme.  I'm not a big marshmallow fan, but when these puppies melt in the warm cocoa, I just LOVE them.

It feels like such an indulgence!

And that's always a good thing when you're trying to stick with healthy eating.  I think it's a very good thing to splurge now and then. 

Good for the mind, AND the soul...not to mention the body.

Especially on a cold snowy winter's day.  One terrific way to warm up!

From my "365 Reasons to Eat Chocolate" calendar....

If you are planning to start an exercise program, you will need the extra energy that chocolate brings.  If you are not planning to start an exercise program, you probably don't need an excuse to eat chocolate.   (Or drink it either)

MAKES SENSE TO ME!!

Keep smiling!!

Tuesday, January 18, 2011

Burrito El Grande Made Over


HA CHA CHANYA!
(A favorite saying of my father who spent time doing
missionary work in Haiti and New Mexico)

I was so excited to try this wonderful recipe from Kraft Foods

Maybe I was just really hungry the evening I made these, but
I couldn't believe how awesome they were.

We each had 1-1/2 and I woofed down my 1/2 before
we sat down for dinner! 

OHHHH SOOO TASTY!

Give this a try - it goes together quickly and easily.

By using the X-tra lean ground beef, 2% cheese,
whole wheat tortillas and light sour cream, you
save 330 calories & 16 grs. fat per burrito!

We will definitely be having this again soon.

BURRITOS EL GRANDE MADE OVER

1/2 lb. extra-lean ground beef
1 (16 oz) can kidney beans, rinsed
(I used black beans)
3/4 c. thick 'n' chunky salsa
1/2 c. mexican style 2% shredded cheese
6 whole wheat tortillas (10 inch), warmed
1/2 c. reduced fat or light sour cream
1-1/2 c. shredded (romaine) lettuce
3 tomatoes (1 lb.), chopped

Brown meat in large skillet on medium-high heat.  Stir in beans and salsa; cook 3 minutes or until heated through, stirring occasionally. Remove from heat; stir in cheese.
(I added cheese to each burrito...doesn't really matter, I'm just sayin)
Spoon meat mixture down centers of tortillas; top with remaining ingredients.  Fold in opposite sides of each tortilla, then roll up burrito style.

Take a big bite & enjoy!!!! This would be great along side one of those
soup recipes I shared last week.

Nutritional info:
Cals. each: 340; Total fat: 10 gr; Saturated fat: 3.5 gr.
Cholesterol: 35 mg. Sodium: 790 mg.
Carbohydrate: 46 gr. Dietary Fiber: 9 gr. Protein: 21 gr.

Linked to Mandy's Totally Tasty Tuesdays


Friday, January 14, 2011

Good-for-you Orange Creamsicle Smoothie & Weight Loss Tips from WW

Need a little 'pick me up'?   This is a healthy and filling drink that you're sure to enjoy.  It tastes like a creamsicle in a glass! It's great for breakfast or an after school snack. 

I was sorting through a old pile of recipes and this one crossed my path, so...I made it for hubby and me to have an after-dinner treat and it was so delicious.  He wanted more, but it was gone.  I'm sure we will try it again soon.  I always have these ingredients on hand.

Try it, you'll like it.



ORANGE CREAMSICLE SMOOTHIE

1 cup skim milk
1 (6 ozs) container (Greek) low/non-fat vanilla yogurt
1/3 cup frozen orange juice concentrate, partially thawed
1/2 tsp. vanilla extract
5 ice cubes, crushed

Combine milk, yogurt, orange juice concentrate and vanilla in blender.  Blend 15 seconds to combine ingredients. Add ice cubes and blend about 20 seconds longer until frothy.  Serve immediately - serves 2.

Nutritional info per serving: (using low-fat yogurt) 198 cals., 1.5 gr. fat, 10 gr. prot., 38 gr. carbs, 1.5 gr. fiber, 128 mg. sodium

This recipe is linked to Sweets for a Saturday

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Sometimes I just need a little pumping up to keep me on the right track headed toward weight loss, so when I came across these

I just had to share! Hope they give you inspiration also!


1.A spoonful of sugar can add up over the course of a year. Add one less teaspoon of sugar (15 calories) to your cup of morning and afternoon coffee each day and you'll save about 10,000 calories—the equivalent of about 3 pounds per year.


2.Slim down that bowl of cereal: Switch from 1 cup regular whole milk to 1% milk (about 50 calories less per cup) every day. Once your taste buds adjust, you'll be thrilled! That's a tad more than 5 pounds lost by this time next year.

3.Take the scenic route. Park your car as far as possible from the entrance to your office, the shopping mall or a restaurant and get those legs pumping. Ten minutes of daily moderate paced walking (five minutes each way burns about 20 calories) can take off over 4 pounds a year.*

4.Get your vitamin C boost with a whole orange (60 calories) instead of a cup of juice (110 calories) each day. Your 12-month weight loss: 5 1/4 pounds.

5.Go calorie-free by switching from regular to diet soda (150 versus 0 calories per can). If you drink one can per day, that's nearly 16 pounds lost in a year.

6.Flavor your sandwiches with very low-cal condiments like mustard or vinegar instead of calorie-packed mayo. Leave off 1 tablespoon (100 calories) every day and you're looking at close to 10 1/2 pounds a year.

7.Downsize, don't super-size, fast food meals. Opt for a small McDonald's French fries (250 calories) instead of a large order (570 calories) at your weekly fast-food meal. You'll enjoy the same great taste all year long but with an added bonus: almost 5 pounds lost.

Linked to Ingredient Spotlight
                 Breakfast Ideas Monday
           Ingredient Spotlight - Yogurt

Tuesday, January 11, 2011

19 Soups to warm you up & Jellied Cranberry Cutouts

Did you realize that January is National Soup Month?  No joke!

And another tidbit...in case you didn't realize...today's date is 1/11/11! Just wait til Nov. rolls around...*-*  Won't that be a fun day in our life??

I was SOOO excited when I came across this lovely & informative post from Tiffany at  Eat At Home.  I love making & eating soups in the wintertime. There is quite a list of wonderful soups here.  (Click on the link)  Thanks Tiffany!

A 'twist' on my own Cheesey Chicken Chowder recipe is among those listed - adding rice to similar ingredients as I make it.  I tried this recently, cooking, then adding some herb flavored rice.  It was awesome!

(This is a very inviting picture of Tiffany's Crockpot Chicken Soup - YUM!
I plan to try it very soon)

I will be sharing some of my own 'versions' of favorite soups too, so stay tuned for more D-LISH soup creations.

But for now -  I'm simply going to share this post with you and let you choose which ones to try.

If you're watching your weight, just try using lower fat/high fiber products and enjoy!

Stay full - and warm!

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This wasn't really worth a post by itself, so I am just going to tack in on here...

I finally took this picture just after Christmas, but had intended to show you during the month of December.  But you know how life happens sometimes...it didn't get done.

Unless your family likes to eat cranberry sauce all year long, you'll have to file away this idea for this Nov/Dec 2011.


Here's what you do....

Open a can of jellied cranberry sauce, run a knife around it and get it out of the can, in one piece (It can be done!) 

{Open both ends if you're able to and push it out  - some cans have a different seal at the  bottom that can't be opened with a can opener. Humph!}

Anyway - I stand the sauce on its side and slice it into several pieces - about 1/4" - 1/2" thick or so.  Using cookie cutters, cut into 'cutsie cranberry' pieces and display them on a pretty plate. 

If you look at the tree and star closely, I used a thin cookie cutter that imprints a design on top - that makes it even more special!

There's a much better chance they'll get eaten faster than if you just put the sauce in a dish.

Now try and remember that to use later this year....

For a ladies potluck party at church yesterday, I took cranberry sauerkraut meatballs...and a few gals asked for the recipe.  The sauce was made with cranberry sauce and a few other simple ingredients.  I will be sure to share that recipe one of these days too.

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