Thursday, October 22, 2015

Chocolate Coconut Chia Smoothie (no sugar added)

An easy, rich and creamy protein shake to get your day started...

And it's DE-LISH too! 

It will help boost your energy any time of day!


1 Tb. chia seeds
1 frozen ripe banana
(peeled, sliced & frozen) 
1/2 c. ice
1/2 c. plain Greek yogurt
2 Tb. salted almond (or peanut) butter
1 Tb. honey or agave nectar, according to taste 

Add coconut water and chia seeds to blender; allow to stand for 5 - 10 minutes so seeds will expand. (they help keep you feeling full).
Add remaining ingredients and blend until frothy. Divide between 2 small glasses; serve immediately. 

Or, if you prefer, freeze mixture into popsicles. 

*Disclosure:  This post includes my amazon affiliate links. You are not obligated to purchase, but when you do through one of my links, I will make a small percentage on the sale. Thank you for supporting my site.

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