With school starting and homework piling up, the structure and routine of the school year quickly replaces those relaxed summer days we've all enjoyed. The school year can go smoother with a planned study space for students. Less stress..more success.
The place where kids study should be comfortable, quiet and free from distractions. They can go to their room, close the door and kill as many distractions as possible - like music, television, and even the internet and their phone.
Whether or not your child takes their own lunch every day or just occasionally, try not to fall into the 'brown bag rut'. Try new foods in lunches - whether for school or work. Watch for what's in season and vary between fruits and veggies.
You can pack healthier options, and most kids won't even know the difference. Replace chips with pretzels or goldfish. Place them in ziploc snack bags-a great way to have perfect single-serving sizes. Mix assorted snacks like dried cherries or apples, raisins, yogurt raisins, banana chips, goldfish, cheerios and raisins to make your own 'trail mix'. If your kids want chips, try a healthier baked version. Multigrain Pringles are great.
Purchase items like teddy grahams, granola or animal crackers to satisfy their sweet tooth. Instead of purchasing pre-sliced apples at the store, make your own! Toss apple slices in lemon-lime soda for about 10 minutes, then drain. Store in snack size ziploc bags and be sure to squeeze all the air out. This will prevent the apple slices from browning.
No matter what the kids are taking in their lunch, a note from mom or dad can always brighten their day, so parents:don't forget to add a little love note to your child's lunch or backpack. Knowing you are thinking of them while they're gone helps boost their self-worth and aids them in their school progress in ways you may never know.
This is a healthy snack your family is sure to enjoy.
CAFETERIA PEANUT BUTTER BALLS
1 c. honey
1-1/4 c. natural creamy peanut butter
1-1/2 c. dry powdered milk
3 c. quick or old fashioned oatmeal, uncooked
1-2 Tb. wheat germ,optional
1-2 Tb. flax seed,optional
1/2 c. mini chocolate chips, optional
Mix all the ingredients together with a electric mixer. Form into balls with hands and freeze on a baking sheet lined with waxed paper until firm. Remove from freezer and store in a large zip lock bag in the refrigerator. Yield: about 30 peanut butter balls.
1-1/4 c. natural creamy peanut butter
1-1/2 c. dry powdered milk
3 c. quick or old fashioned oatmeal, uncooked
1-2 Tb. wheat germ,optional
1-2 Tb. flax seed,optional
1/2 c. mini chocolate chips, optional
Mix all the ingredients together with a electric mixer. Form into balls with hands and freeze on a baking sheet lined with waxed paper until firm. Remove from freezer and store in a large zip lock bag in the refrigerator. Yield: about 30 peanut butter balls.
CHOCOLATE CHIP GRANOLA BITES
2-1/2 c. quick or old fashioned oats
1/2 c. crisp rice cereal
2 Tb. flax seed, optional
1 Tb. wheat germ, optional
1/2 c. semi-sweet, white chocolate or butterscotch chips
1/2 c. brown sugar
1/2 tsp. salt
1/2 c. coconut oil, melted (or butter)
1/3 c. honey
1/2 tsp. vanilla extract
Preheat oven to 350. Spray mini muffin pan with cooking spray. In large bowl, mix all ingredients except for chocolate chips; stir with spoon until well blended. If mixture seems too dry, add more honey or coconut oil. Add a little at a time until mixture sticks together (but will not be like cookie dough). Stir in chocolate chips. Using a small cookie scoop, place granola mixture in mounds; press mixture firmly with your fingers or back of a spoon. Bake 12-13 minutes. Remove from oven and let stand in pan for 30 minutes to 1 hour. Remove from pan with knife and enjoy. Store in airtight container or place in ziploc bags and freeze to be tossed into lunches later.
William Butler Yeats has been quoted as saying "Education is not the filling of a pail, but the lighting of a fire".
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