Tuesday, September 15, 2015

No Bake Blueberry Muffin EnergyBalls (Healthy)

This is another one of my buddy Arman's 'no bake' recipes. 
@ The Big Man's World

Easy, delicious and a healthy choice. He also shares a Paleo version at his website if you're interested. I would love for you to stop by and tell him I said hello. 

These 'doughy' bites have protein and very little sugar, so make a batch to enjoy in the afternoon or to have for breakfast!  They can be made dairy free and gluten free as well. 

And doggone it!  I took several photos, but all of them seem blurry...ugh. 

If you go to Arman's blog, he always shares great photos!


1/2 c. (gluten free) oat flour
1 scoop of vanilla protein powder (Optional)
pinch sea salt
1/4 tsp. cinnamon
1 -2 Tb. granulated sugar (or sugar substitute)
(Arman uses coconut palm)
2 Tb. nut butter of choice 
2 Tb. dried blueberries
1/4- 1 c. (dairy free) milk of choice

In large mixing bowl, combine the flour, protein powder, sea salt & cinnamon; mix well. Add the dried blueberries. Stir in nut butter of choice until mixture is slightly crumbly. Add the milk, 1 Tb. at a time, until a thick, firm dough is formed. Roll into bite sized balls and eat immediately or refrigerate for at least 30 minutes to firm up.

May be kept at room temperature or refrigerated/frozen.

(I put oatmeal in blender to make oat flour; process until flour-like)

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