Tuesday, September 22, 2020

BBQ Chicken Pizza with Cauliflower Crust (Lean & Green)

Oh my!  Once you've tasted this amazing dish, you'll want it again and again!

What wonderful flavor!  And that cauliflower crust is not only simple but AH.MA.ZING! 

If you're on the lowfat/lowcarb 'program' of 5 fuelings a day and one 'real food' meal...
this is my absolutely favorite Lean & Green!

1 Lean, 3 Greens, 3 Condiments

A fabulous way to enjoy your low carb meal of veggie and protein without a lot of fat!

Trust me - it's worth trying!  PLEASE! 

Even if you're not on 'program'! 

I really really like the G Hughes sugar free BBQ sauce, but if you have another favorite....go for it! 

This crust is just simply spread out on parchment paper and baked about 30 minutes, so you do have to plan ahead...


1/4 c low fat shredded mozzarella cheese
1/4 c egg beaters
1 c grated raw cauliflower

4 1/2 Tbsp chopped cooked chicken breast
1/4 c low fat shredded mozzarella cheese
1/2 c your favorite veggie topping 
(I have only tried broccoli, but there are plenty of options!) 
3 Tbsp sugar free BBQ Sauce


Preheat oven to 425 degrees. Cover cookie sheet with parchment paper and spray lightly.

Combine cheese, egg beaters, and cauliflower.  Spoon mixture onto prepared parchment paper and form crust shape, about the size of a dinner plate.  Bake 30 minutes.  Remove from oven and turn over and bake 8-10 minutes.  Remove from oven and cool slightly.

Spread BBQ sauce over crust.  Top with chicken and your veggies.  Sprinkle with mozzarella cheese and broil for 5-10 minutes until cheese is melted.

1 Lean, 3 Greens, 3 Condiments

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