Whatever food plan you've chosen to try to get into shape... here are a few goals you might consider...after cleaning out your pantry and fridge of 'no-no's' and filling them with 'yes yes' fooods...I suggest making changes slowly, so that you won't be so overwhelmed with them.
It doesn't make much sense to set a high goal, only to be defeated and then it's too easy to simply give up!
Drink enough water - suggested atleast 6 - 8 ozs. glasses a day - 3 of those should actually be water - try my favorite...sugar free apple drink - MM! Tastes like real apple juice - grape tastes like fresh also.