Friday, March 4, 2011

Leader Enterprise - March 2011

Do hope you’re keeping warm this winter.  We should all have t-shirts printed “I survived the winter of 2011”!

We enjoy soup often during the winter. It seems to warm us inside and out and chases away the chill. Sometimes I make “Clean out the Refrigerator” soup. I cut up any leftover meat,add leftover veggies,pasta, rice or beans. If I have fresh tomatoes too soft to be eaten,they are added to the soup. May add chopped onion and celery;maybe some tomato juice.Serve with a salad and crusty bread and you have a great meal.

Other times, I place a large container in the freezer and add leftover veggies or broth then use them when making this soup. Or make a shepherd’s pie with the leftovers, add some cheese and a can of soup. Top with mashed potatoes and bake until heated through. Don’t throw things out, use what you have and it can be delicious.

I want to share some thoughts about crockpot cooking. Crock-pots are a great way to create a hearty,nutritious meal without a lot of effort. You can enjoy a well-balanced meal by throwing your ingredients in the crockpot, turning it on and letting it cook while you tend to other things. You don't have to slave away in the kitchen all day for barbecue meat that falls right apart or a simple dessert. You can make almost anything in a crockpot!

You may wonder if there’s a difference between a crockpot and a slow cooker. I may be missing something, but as far as I can tell the only difference are the settings. Some simply have ‘high’ or ‘low’. Others can have numbers from 1-5. Get to know your appliance and be sure to follow manufacturer’s guidelines.

Ever had a favorite stove top recipe that you would love to be able to do in the crock pot? Here is a handy conversion chart so you can make your favorite soups, stews and sauces into crock pot versions,based on the amount of time they cook on the stove top.

15-30 mins stove to=4-6 hours on low=1.5-2.5 on high
30-45 mins stove top=6-8 hours on low=3-4 hours on high
45 mins-3 hours=8-16 hours on low=4-6 hours on high.

While this conversion won't work perfectly for all recipes, it is a good rule of thumb if you want to try making those favorite recipes into slow cooker versions.

This is a simple idea from 365 Days of Slow Cooking. You can do this same thing with white potatoes. Check out their website at www.365daysofcrockpot.com for more great recipe ideas.

CROCKPOT SWEET POTATOES
Poke desired number of cleaned sweet potatoes with a fork,then wrap in foil.Place in slow cooker and cook 3 – 4 hours on low.Serve with butter,salt,pepper and some brown sugar too.


This is an easy crockpot recipe found in my cookbook.
Hope you’ll give it a try and a taste.I love recipes that give you options.

MINISTER’S DELIGHT
(so named because it is a great one to cook while you’re at church)
1-21-ozs.can apple,cherry,peach or blueberry pie filling
1 c.crushed pineapple,slightly drained,optional
1-18 ozs.box yellow cake mix
1/2 c.butter or margarine,melted
1/3 c.chopped nuts,optional
Spray slow cooker with cooking spray. Place pie filling in bottom, then spread pineapple over top. Combine dry cake mix and butter(mixture will be crumbly). Sprinkle over filling. Sprinkle top with nuts. Lay a paper towel over top of slow cooker,cover;cook on low for 2-3 hrs. Serve warm with ice cream. (Paper towel absorbs the steam and keeps top of dessert dry).

Next month,I will be sharing my latest prize-winning recipe:Cherry Chip Cheesecake Bars. I recently won a dessert contest online at The Book Club Network. I was blessed to spend $100 gift card at a high-end kitchen store, and was also sent two autographed books.. You’ll want to try this awesome dessert.

Check out my blog for some healthy recipes this month – www.thebetterbaker.blogspot.com





King Ranch Chicken Casserole from Halfmysize.com

Mexican foods are my most favorite ethnic dish!!

And this one really hits the spot for me.

I use to make a similar dish years ago and lost that recipe somewhere along the way, so I was tickled when I found this recipe - with nutritional info included!

It's simple and delicious and could be made a day ahead and refrigerated.



I don't care for fat free cheese - it doesn't melt nicely, and I don't think it tastes too great either, so I opted to use the 2% reduced fat 'fiesta blend' that I had on hand. 

I also used whole wheat tortillas, and just have myself convinced that kinda 'evens' out the recipe not using the ff cheese.  *-*



If you want to use FF cheese - I would suggest mixing a small amount of 2% with it, and it'll make for a tastier dish.

I also cooked my own chicken...you don't have to use canned.

(I'm not real fond of the way the ingredients aren't listed in order according to the order you use them, but I copied this as it is in the cookbook)

KING RANCH CHICKEN CASSEROLE
(From halfmysize.com and The Better Baker)

1 - 10 ozs. can chicken breast, drained
1  can 98% fat free cream of mushroom soup
1 can 98% fat free cream of chicken soup
1 - 14 ozs. can diced tomatoes with green chilies
8 corn tortillas, cut or torn into fourths
1 c. fat free shredded cheddar cheese
1 small onion, chopped
4 cloves garlic, minced
1/2 c. celery, chopped
salt and pepper to taste

Preheat oven to 350.  In nonstick skillet coated with cooking spray, saute onion, garlic and celery until tender. Add soups, tomatoes and chicken; heat and mix thoroughly.  Add salt and pepper to taste.  Spray 9" X 13" baking dish with nonstick cooking spray.  Make a layer of tortillas in bottom of dish.  Pour 1/2 of soup mixture over tortillas. Sprinkle with 1/2 of shredded cheese over soup mixture. Repeat layers; ending with cheese. Cover with foil. Bake 40 minutes, then uncover and bake an additional 10 minutes.  Let stand for 5 minutes before serving.   Serves 6

Nutritional info per serving:
Calories: 205; Fat: 2.4 gr.; Fiber: 2.5 gr.


We have a new grandson!

Hello Blogging Friends!

We have been sent another sweet miracle from heaven!


# 8 grandchild....

SAMUEL GREGORY TAYLOR was born yesterday - March 3, 2011 - weighing in at 10# 14.2 ozs! 

(My hubby is retired from the military and is very fond of Sam's initials...
S.G.T. =)

Isn't he just a dumplin??  A BIG dumplin, yes...


Our daughter Deb was 38-1/2 weeks along and was dealing with gestational diabetes and high BP.

She was induced and had him naturally after about 4 hrs. labor.

Which is only right since she's had hours and hours of contractions for the last month!

They live almost 3 hrs. from us so we were on the road there when we got the call he had just arrived. 

His hair looks brown, but in the light, it definitely has a red cast to it.

We are partial to redheads - my husband is one of 10 in his family with red hair...none of our 3 children had red hair, but each of them have atleast 1 child with red/auburn hair.  

We just LOVE it!

It's just an added bonus to getting our precious gift.

While I stood at the nursery window with his two big sisters, Claira - 6 and Kaity - 3 - watching little brother get his first bath, Claira proclaimed "This is just the best day ever!"...then she looked up and said "Thank you God"...still brings me to tears to think I got to share in that special moment in time. 

James 1:17 - Every good gift and every perfect gift is from above....

Nana Marsha holding 2 hr. old Sam
IT JUST DOESN'T GET ANY BETTER THAN THIS!




Thursday, March 3, 2011

Healthy Carrot Banana Bread (or Muffins) from Halfmysize.com & more...

These were moist and delicious! 

I did tweak the recipe some, and made it even healthier than the recipe calls for....and also made muffins instead of a loaf.

Seriously, I don't have to look far - only a page or two - in this cookbook to find something I have to make...and then, it's a toss up which one to make first! 

For us, muffins are like dessert, so this recipe really hit the 'sweet tooth' spot. And the flavors seemed to blend very nicely - I wasn't sure about this combination, but was very pleased with the result.

always have bananas in the freezer and I had some open unsweetened applesauce in the fridge, so I was tickled to be able to use up some of those ingredients as I made these tasty treats.



I'll share how I lightened them in the body of the recipe, but first I want to remind you of something I recently shared at another one of my posts.

Remember when I mentioned substituting ground flax seed meal for an egg when you're baking?  It adds fiber and also Omega-3  fatty acids - which are good for you - and I needed to make my walk match my talk. *-*

So this was one of the changes I made....I mixed 1 Tb. ground flax seed meal with 3 Tb. water for one of the eggs. 

(This works well if you substitute it for no more than half the eggs called for you in your baked recipe).


HEALTHY  CARROT BANANA MUFFINS
(by The Better Baker from
halfmysize.com)

1/2 c. unsweetened applesauce
1 c. sugar
(I used 1/2 c. sugar, and 1/2 c. Splenda)
1/2 c. egg substitute
(I used 2 large egg whites and the flax seed meal mixture)
2 c. all-purpose flour
1 tsp. baking soda
1/2 tsp. salt
(I used 1/4 tsp.)
1/2 tsp. cinnamon
1/4 tsp. nutmeg
2 lg. ripe bananas, mashed
1 c. grated carrots

In a mixing bowl, combine applesauce and sugar; add egg whites and flax seed meal mixture and mix well. Combine flour, baking soda, salt, and spices; gradually add to creamed mixture alternately with bananas.  Stir in carrots.  Spray a 12-cup muffin pan with cooking spray. Put mixture into muffin pan. Bake at 350 for 22 minutes.  Yield: 12 muffins

Nutritional info per serving: (according to the recipe in the book)
Calories: 176; Fat: 1 gr.; Fiber 2 gr.


Here's the original recipe that makes it into a loaf.  And figured 12 servings.



Tip: When using Splenda to bake, because it bakes faster you should always cut baking time.

THEN....I found a sugar free recipe for cream cheese frosting in this book, and
made that too.  Instead of slathering a muffin with butter, we slathered them with sugar free frosting and it was super duper. 


I made half the recipe and it was plenty for our dozen (minus 2 already eaten!) muffins -



CREAM CHEESE ICING

8 ozs. fat free cream cheese, softened
1 c. sugar substitute (I use xylitol)
1 tsp. vanilla extract
1-8 oz. tub fat free whipped topping

Cream together cream cheese, sugar substitute and vanilla. Fold in whipped topping.  Spread onto cooled cake or cupcakes (or muffins). Yields enough icing for one 2-layer cake or 24 cupcakes.

My tip: Do not beat fat free cream cheese with a mixer.  I used my whisk.  I remember all too well the first time I used ff cream cheese...the pie I made was runnier than all get out because I was unaware and had used my mixer.  FF products have more water in them.

So....I suggest you use a whisk to mix the first three ingredients, then fold in the whipped topping with a spoonula...as Rachel Ray says.   A curved-on-both-sides spatula scraper...it sorta looks like a big spoon. 

(Just a suggestion of course...but not a necessary one).

It may not be as smooth as you think it should be, but atleast it won't be runny.

Linked to Totally Tasty Tuesdays

Wednesday, March 2, 2011

No Bake Butterscotch Cookies from Halfmysize.com

These cookies are fabulous! I keep mine in the freezer and pop them in my mouth for a tasty and satisfying treat! They don’t freeze hard, but tend to last a little longer than if I keep them in view….




NO BAKE BUTTERSCOTCH COOKIES  
(From Halfmysize.com and The Better Baker) 

1 cup sugar
1 cup sugar substitute (xylitol, stevia, etc) 
3/4 cup light margarine
2/3 cup evaporated skim milk
1 pkg. (4 serv. size) sugar free fat free instant butterscotch pudding mix
3-1/2 cup quick-cooking oats
3/4 cup butterscotch baking chips

 
In a large saucepan, bring sugar, splenda, margarine and evaporated milk to a boil, stirring constantly. Boil for 1 minute, then remove from heat. Stir in pudding mix, then oats, mixing well after each addition. Stir in butterscotch chips, mixing until chips are melted. Drop by heaping teaspoonsful onto waxed paper to cool and harden. Yield: 36 cookies

 
Weight Watchers points per cookie = 2 (Pre-Points Plus)

 
Nutritional info per serving: Calories: 100; fat: 2 gr;  fiber: 1 gr.





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