Skinny Starbucks Copycat Caramel Macchiato

This drink is one I order often on a rare occasion I get coffee away from home.

I was SO tickled to see this simple recipe at Nancy's Skinny Kitchen. 

Nancy says... Each skinny remake has just 97 calories, 0 fat and 5 Weight Watchers Freestyle SmartPoints.

What's not to love eh???? 

I thought this would make a great first post of 2019. 

Enjoy yourself with this one. 

And if you want to make it a little richer, go ahead and use regular milk and a little more ice cream topping to suit your taste.  Just remember you'll be adding 

WW Points also...

SKINNY STARBUCKS COPYCAT CARAMEL MACCHIATO

1 c. strong brewed coffee, regular or decaf, heated

1/2 c. fat free milk

2 packets Truvia or your favorite substitute

2 tsp. caramel ice cream topping

1/2 tsp. vanilla extract

1 tsp. caramel sauce for garnish

Brew the coffee extra strong. In a small saucepan over medium heat, add milk, 2 tsp. caramel sauce, Truvia and vanilla; stir (or whisk) until blended.  Heat until steaming over medium heat, about 2 minutes. Remove from heat.  Transfer to blender and process for about 20 seconds (or use a frother) . or just whisk for a while until its foamy.  Add hot coffee to mug; pour foamy milk over top.  Squirt a little whipped topping from a can, if desired, and drizzle with 1 tsp. caramel ice cream topping.

Enjoy right away! 

Makes 1 - 1-1/2 c. serving


Linked to 
Meal Plan Monday

You might also enjoy...

Starbucks Skinny Cinnamon Dolce Latte

​

Flashback Friday - Delish Desserts made with Instant Pudding

WELCOME TO FLASHBACK FRIDAY! 

Hope you enjoy these simple dishes great for summertime....

One of the most popular posts on my blog - 

Only 4 simple ingredients too...and you're ready to Par-tay! 

Dreamsicle Salad (Sugar free Option)

AAAHHH - the perfect 'marriage'  - PB and Chocolate!

Crunchy crust....cream cheese/peanut butter layer....chocolate pudding...whipped topping.

Peanut Butter Delight

Only 3 simple ingredients...ready in minutes. 

Gone quickly too - so so good! 

Cherry Pie Fluff

Add pudding mix to a cake mix...topped with a fluffy cream cheese topping. 

Doncha just love dreamsicles???

Orange Dreamsicle Cake

Dreamsicle Salad (Sugar Free Options) Updated!

This is the most pinned recipe at my blog!  And it's a real winner! I thought it was time I updated the photo as it's a very old post....do hope you'll give it a stir, and a taste, soon! 

This is an easy and delightful dish that is light and can be served as a salad or a dessert.

It only calls for 4 ingredients!

And it can be whipped up in just minutes.  Ya gotta love that about any recipe! 

It tastes like the frozen treat made with vanilla ice cream and orange sherbet.

(A Creamsicle)

MMMMM!

DREAMSICLE SALAD

1 sm. box (4 serv. size/.3 oz pkg)* sugar-free orange jello

1 sm. box (4 serv. size/1 oz pkg)* sugar free instant vanilla pudding

1 - 10 ozs. can mandarin oranges, drained

1 - 8 ozs. tub fat free frozen whipped topping, thawed

Dissolve jello in 1 c. boiling water. Add 1/4 c. cold water (or 1/2 c. for softer set); let set in fridge for 

20 - 30 minutes.  With mixer or whisk, add dry vanilla pudding mix to jello and beat until

smooth. Fold in oranges and whipped topping (by hand). Refrigerate.

Try strawberry jello with strawberries, peach jello with (no sugar added) peaches, etc.

Dreamy!  Weight Watchers points per cup - 1 (Prior to Points Plus)

1 serving = 1/2 cup 

*these sizes refer to brand-name sugar-free packaging in the small box.  Other brands or sugar-full packages may contain a different oz. by weight or volume, but for this recipe, I use the small box in any case.

Linked to Ingredient Spotlight
          Fit & Fabulous Friday
Full Plate Thursday
Weekend Potluck

Peach Cobbler Smoothie (WW Pts)

This is creamy, refreshing and filling smoothie is very similar to something I make on my own...and enjoy often, so when I saw this recipe being posted at Hungry Girl..

I HAD TO SHARE! 

And Good Gravy!  Why I didn't think to name it this, I'll never know???

I often add oatmeal to smoothies for the fiber, so it helps keep you full too. 

Love the peachy flavor with all the spices...MMMMM!

I always use unsweetened vanilla almond milk.

It's only 30 calories per cup...can't beat that.  It's also low in the glycemic

index so it's great for folks having to watch sugar intake. 

PEACH COBBLER SMOOTHIE 

1 c. frozen peach slices (no sugar added), slightly thawed
(I used fewer - about half -  to make it a sippable smoothie)
1 c. unsweetened vanilla almond milk
1/4 c. fat-free vanilla Greek yogurt

(I like using peach flavored)
2 Tb. old-fashioned oats
1/4 tsp. cinnamon
1/8 tsp. nutmeg
1/2 tsp. vanilla extract
1 - 2 no-calorie sweetener packets (like Truvia)
1/2 cup crushed ice, optional

Garnish with more nutmeg if desired 

Place all ingredients in a blender. Blend at high speed until smooth, whirring for at least 45 seconds.  Stir if need be so peaches don't get stuck. Add more milk or yogurt according to desired thickness. 

Yield: 1 serving

From the Hungry Girl website: (without any adaptions)

Entire recipe (about 14 oz.): 190 calories, 3.5g fat, 199mg sodium, 32.5g carbs, 4.5g fiber, 17.5g sugars, 8.5g protein -- PointsPlus® value 5*

You might also enjoy these other smoothies...

Peanut Butter Protein Smoothie (no sugar added)

Oatmeal Cookie Smoothie (A Healthy Choice)

Pina Colada Oatmeal Smoothies

​

3 Wonderful Weight Watchers Desserts {Blast from the Past}

This salad/dessert is only 3 simple ingredients and oh so delicious.  This post has been in the top 5 of my all-time list for traffic. An awesome dish to serve company too, and to anyone who has to watch sugar intake. 

Cherry Pie Fluff

I looooooove these ooey gooey brownies. You will too. 

Gooey Caramel Coconut Brownies

Made with fat free yogurt, this salad/dessert is sure to please!

Watergate Salad {WW}

Slow Cooker Cheeseburger Soup (WW) & Weekend Potluck #135

WELCOME TO WEEKEND POTLUCK!

 We're so happy you're here and welcome you to our virtual table!  Can't wait to see what you've been cooking up this week!

AND....

 

When I share something worth sharing...again...

It's soup time!  And it just doesn't get any better than this delicious and filling soup.You'll never know you're eating a 'lighter choice'. VERY satisfying. 

Slow Cooker Cheeseburger Soup {WW Style}

 

Now, let's take a quick peek back at last week...

The recipe with the most clicks was ~

Apple Dumplings Cobbler by Cooking with K

Recipes that caught our attention ~

Chicken Pot Pie by Lemons for LuLu

Milky Way Brownie Bites by 2 Kids and Tired Cooks

And, a personal favorite ~

Morning Glory Muffins by Prudent Living 

Your hostesses ~

• Sunflower Supper Club ~ Kim & Julie
• The Better Baker ~ Marsha
• Frugal Family Favorites ~ Tabitha
• 4 Little Fergusons~ Tonya
• The Country Cook~ Brandie

Remember that when you link up, it shows on all FIVE blogs. Plus…

We TWEET. We PIN. We LIKE.

Linky Guidelines:

If you wish to be a featured recipe or for us to promote your recipe either on Facebook, Twitter, or Pinterest, you MUST follow these instructions.

1. Please link up to your exact post and not the main page to your blog.
2. LINK BACK HERE from your post so that others can find the fun. (Need help linking back? Read this or watch this great instructional video Please use a direct link within your post.

When you are kind enough to follow our guidelines, we work hard to get you as much exposure as possible so that your time here is well invested. We want this to be a fun and rewarding experience for everyone!

INLINKZ CODE

An InLinkz Link-up

German Chocolate Coffee Blast {Weight Watchers Points}

I'm crazy wild for coffee drinks, cold or hot.  (& I do want it COLD or HOT...not lukewarm!=) 

When I saw this lovely and easy concotion at Hungry Girl ...showing off 'dessert-y' coffee recipes, I knew it would be enjoyed soon. How I would love to share this with my daughter...who is the Queen of Coffees! 

I had some leftover lite coconut milk in the fridge and decided to use it to add even more bombing flavor to this amazing beverage. 

Chocolate...coconut & caramel all wrapped up in one drink? 
Who could resist??? 

I had everything on hand...and it was simple.
Hope you enjoy it soon too as you relax and cool down.

From HG's website...
Entire recipe (about 14 oz.): 130 calories, 4.5g fat, 102mg sodium, 19.5g carbs, 3g fiber, 9g sugars, 5g protein -- PointsPlus® value 3* 

Did you see that??? Only THREE Points Plus! 

(That's one serving - I poured it into 2 cups, but you get the whole thing for only 3 points!)

GERMAN CHOCOLATE COFFEE BLAST 

1-1/2 Tb. baking cocoa powder
2 tsp. fat free, lowfat or light caramel dip
(I used ice cream topping) 
1 tsp. instant coffee granules 
(I used 1 packet VIA instant coffee)
2 no-calorie sweetener packets
(like Stevia or Truvia)
1/2 c. light vanilla soy milk
(I used lite coconut milk - be aware how this may
change WW points)
1/4 tsp. coconut extract
(I would have preferred a tad more)
7 - 10 ice cubes or heaping cup of crushed ice
2 Tb. fat free Reddi-whip
1 tsp. chopped pecans
1 tsp. shredded coconut, optional
(not included in WW points)

In large microwave-safe mug, combine cocoa powder, caramel dip, instant coffee and sweetener. Add 1/4 c. very hot water; stir until mostly dissolved. Heat in microwave for 10 seconds; stir til smooth. Cool, if you have time. 

Otherwise - transfer the coffee mixture to the blender.  Add soymilk, coconut extract and ice.  Blend at high speed until smooth and frothy. 

Top with Reddi-whip - sprinkle with pecans and coconut. 

Yield: 1 (14 ozs) serving! 

You might also like this 
Homemade Starbucks Caramel Frappuccino Light

(4 WW Points)

Linked to Weekend Potluck

​

Crockpot Sweet Potato Chunks (WW Points)

If you're looking for a delicious sweet tater dish to add to your Easter menu, here it is!! *-* It's cooked in the crockpot, freeing up the oven for other things. 

(I also cook my ham in a bigger crockpot). 

This tasty recipe is in my newest cookbook, Love at First Bite

I've slightly adapted a recipe found in the Halfmysize.com Cookbook, from Hungry Girl.  (I added a little water to the 'sauce'). 

If you are fond of the combo of sweet taters and apples, as I am, you'll love this one too! Applesauce sweetens up this dish, naturally, and adds more texture overall to this scrumptious side dish. 

Each serving has 4 Weight Watchers (Old) Points..nutritional info below. 

TIP: I know sweet potatoes can be a real bugar to peel...I microwave mine just a few minutes to soften it up...poking a few holes into it prior.  Makes the job of peeling a bit easier. 

CROCKPOT SWEET POTATO CHUNKS

2 lbs. sweet potatoes, peeled and cut into 1/2" cubes

(about 4 medium potatoes)

1 c. unsweetened applesauce

1/4 c. brown sugar, packed

(or 2 Tb. Splenda Brown Sugar Blend)

1 Tb. water

3 Tb. diet margarine, melted

1 tsp. ground cinnamon

(or 1/2 tsp. each cinnamon & nutmeg - my preference)

1/2 c. chopped pecans, toasted 

Place prepared sweet potatoes in crockpot sprayed with nonstick cooking spray.  Mix remaining ingredients, except pecans; spoon over potatoes. Cover and cook on low for 3 - 4 hours or until potatoes are very tender.  Toast pecans in ungreased skillet over medium low heat for 5 - 7 minutes (or place in bowl in microwave - heat in 1 minute increments, stirring between each, until you can smell that nutty fragrance.)

Sprinkle pecans over sweet potatoes; serve immediately.

Yield: 6 servings 

Nutritional info per serving: Calories: 225; Fat: 7 gr.; Fiber: 4 gr. 

Linked to Weekend Potluck
Whatcha Crockin Wednesday


Here's another lovely sweet tater dish you might like...
Creamy Twice-Baked Sweet Potatoes

​

Weight Watchers Stuffed Potatoes

I've had this tasty and filling recipe in my file for some time and can't believe I haven't yet shared it! After seeing this at my blogging bud Angie's A ' lil Country Sugar a while back, I couldn't wait to try it, but have failed to share it with y'all! Perfect for lunch with some chicken, or even by itself.  And if you're not counting WW points, you could add cheese or bacon or ham, or whatever you choose to make it a delicious meal in one. I love dressing up potatoes, and this is a healthier way than usual...without the added fat and calories from butter and sour cream.  I substituted plain nonfat Greek yogurt for the sour cream, which is a good habit I've 'picked up' along life's foodie journey.  *-* Weight Watchers points per serving (half of a large potato): 3 Points Weight Watchers Stuffed Potatoes  (3 points per 1/2 stuffed tater) 2 large baking potatoes 2 tsp. olive oil 1/4 of a large onion, chopped 1 c. broccoli, cooked (may use frozen or fresh) 1 c. carrots, finely chopped 4 garlic cloves, minced 1/2 c. plain non-fat Greek yogurt or fat free sour cream 4 Tb. dried parsley flakes 4 Tb. grated parmesan cheese, divided salt and pepper to taste (we love fresh grated pepper) Bake potatoes until done. (They're best wrapped in foil and baked in the oven).  In a medium skillet, heat oil. Saute onions about 5 minutes.Add carrot and garlic. Stir until soft, about 3 - 4 minutes. Reduce heat and cover and cook a few minutes longer. Halve the potatoes and scoop out pulp. In a large bowl, combine potato pulp, sauteed veggies (+ cooked broccoli), Greek yogurt, parsley, 2 Tb. parmesan cheese, salt and pepper. Mash all ingredients with a potato masher. Spoon mixture into potato skins. Place on baking sheet. Sprinkle with remaining parmesan and bake until heated through, about 15 minutes. Serve alone or as a side dish. Nutrition Facts: Calories 158.1 Calories from fat 30 Total Fat 3.3g Saturated Fat 0.8g Cholesterol 3.4mg Sugars 5.3g Sodium 280.8mg Total Carbohydrate 27.4g Dietary Fiber 4.0g Protein 6.1g If you like this recipe, you may also like my  Cheesey Vegetable Topping for Baked Potatoes Linked to Weekend Potluck

3 Favorite Weight Watchers Salad/Desserts {Blast from the Past}

I always need help and inspiration to stick with healthier choices, so I wanted to share some of my favorite WW treats. 

If I can have something to satisfy my sweet tooth, I'm more likely to make better choices all around. 

This salad/dessert is only 3 simple ingredients and oh so delicious.  This post has been in the top 5 of my all-time list for traffic. An awesome dish to serve company too, and to anyone who has to watch sugar intake. 

Cherry Pie Fluff

I looooooove these ooey gooey brownies. You will too. 

Gooey Caramel Coconut Brownies

Made with fat free yogurt, this salad/dessert is sure to please!

Watergate Salad {WW}

​

Lowfat Cheese Soup {WW} Revisited

 (This is one of the first posts I shared when I started blogging about 5 years ago.
I've recently updated it.)

I have made this soup recipe so often, I have the recipe memorized. Very easy and delicious - and wonderful at 1 WW point per cup!

As you can see in the picture, I like to use a combo of broccoli & cauliflower, and even better - I use California blend veggies - with carrots also. MMM!

Enjoy this with a delicious salad and you'll feel better, physically and emotionally, about eating healthy. 

ONE DAY AT A TIME!!!

It only takes a few simple ingredients...                  

Lowfat Cheese Soup

4-15 ozs. cans of 99% fat free chicken broth

2 - 16 ozs. bags of vegetables - broccoli or broccoli/cauliflower combo

1 can rotel tomatoes (If rotel are too spicy, try using italian, or unseasoned tomatoes), drained slightly

10 oz. 2% light Velveeta

Cook vegetables in broth until tender - add tomatoes and velveeta and stir until cheese is melted.

Makes 10 cups

WW points - 1 per cup

I normally saute chopped onions and celery in oil before I add the broth and vegetables..just to add a little crunch.  Oftentimes, I mash the veggies with a potato masher instead of having large chunks. It's an option so do as you like best. Of course, if you prefer, use fresh raw veggies instead of frozen.

Linked to Weekend Potluck

Skinny Mozzarella Stix

OH YUM!!!  

These tasty bites were just perfect and I can't wait to make them again soon. 

As I have often told you....I LOVE Nancy's recipes at Skinny Kitchen. She has such a knack for making you think you're not eating a 'healthier choice'...and these cheese stix were no exception. 

Nancy shares shopping tips, nutritional values and even Weight Watchers points.

When you stop over there, please tell her I sent you. 

You can choose to use 'regular' or light string cheese.  I do love the WW smoked string cheese. So flavorful. 

Just 2 pieces (the string cheese is cut in half for this recipe) = only TWO

Weight Watchers points. 

There are no 'fancy' ingredients in this dish either...just things like panko crumbs, flour and garlic powder. And of course, they're baked not fried.

Here's my photo...head on over to Nancy's...for the full recipe click here 

You're welcome!  =D 

SKINNY MOZZARELLA STIX 

Linked to GBP Roundup - Lightened Up

Skinny Shamrock Shake {Weight Watchers}

Wanted to give you a 'heads up'...

I excitedly anticipate my return to Weekend Potluck NEXT Friday...
I've missed you all and look forward to being in the 'groove' with ya'll once again...


I love, and often make, Nancy's recipes at Skinny Kitchen , so when I came across this yummy shake recipe, I made it the same day!

I do love the seasonal shakes at McD's, but at 550 calories a shot, I have to live without, or share.  This recipe has 184 calories, ZERO fat and 5 Weight Watchers Points Plus!!  YIPPPEEE!!!

When we went shopping for the frozen nonfat vanilla yogurt, we came across some mint chocolate chip ice cream...NO SUGAR ADDED.  Since we both have to watch our sugar intake, we scooped it up and couldn't wait to get home to make it.  

Super Sensational...and anything I can make at home, is another plus. This recipe makes one serving, but is easily doubled or tripled. 

Happy St. Patty's Day...

And...you're welcome.  *-*

SKINNY SHAMROCK SHAKE

3/4 c. fat free frozen vanilla yogurt

1/2 c. fat-free milk

1/8 tsp. peppermint or mint extract

5 or 6 drops green food coloring

2 sm. pkgs. Truvia or Splenda or your fav sugar substitute

3 - 4 ice cubes 

fat free or light whipped cream, optional

Combine all shake ingredients in a blender and blend on high speed until smooth. Pour into a 16 oz glass. Top with light whipped cream, if desired and enjoy immediately. It tastes wonderful without the whipped cream, but if you're like me, it makes me feel a little more pampered to add it. 

Makes 1 (16 oz) servings 

Linked to 
               Saturday Show & Tell
Weekend Potluck
Meal Plan Monday