Tuesday, June 5, 2012

Lemon Fruit Dip {Sugar Free}

ONLY 3 INGREDIENTS!!

It doesn't get much easier than this...in just a few minutes you can be enjoying a tasty treat along with some fresh fruit.

You might even want to try this on pancakes?

You could use regular or sugar-free pudding mix...and you could try chocolate, butterscotch or coconut too?  Many options here...

Use lowfat milk and sour cream too if you desire.

Give it a whisk and a whirl and you are ready to serve.

This makes a great after school snack or dessert after any meal. 


LEMON FRUIT DIP
{sugar free}

1 c. (1%) cold milk
1 (3.4 ozs) pkg. instant lemon pudding mix
(sugar free)
1 c. (8 ozs) (lite) sour cream

In a small bowl, whisk milk and pudding mix for 2 minutes.  Let stand for 2 minutes or until soft set.  Whisk in sour cream.  Chill until ready to serve.

Serve with fruit.

Yield: 1=2/3 c.

Using sugar-sweetened pudding mix, regular milk and sour cream:
2 Tb. = 75 calories, 4 gr. fat, 1 gr. protein, 0 gr. fiber


Linked to Ingredient Spotlight - Sour Cream
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