Saturday, March 9, 2013

Leader Enterprise - March 6, 2013 - Meal Planning Tips/Crockpot Recipes


                                                                      (Make Ahead) Mini Meatloaves




I always enjoyed planning meals when my kids were growing up, but I think it had to come to me more naturally than for some. I have tried many new recipes, and still do, and my family probably wished I would have served some things more often. I would love to share some ideas to help those who tend to have a hard time creating menus for their family.



~Post your weekly menu on the refrigerator door. You don't have to stick to it, but at least you'll have some ideas to choose from when you're hungry for a certain taste. If you have teenagers or younger trustworthy kids,  maybe they could help by preparing a dish,or even preparing an item for dinnertime, like mixing/making muffins from a mix.


~Planning ahead the night before is key! Do you need to pull out some meat from the freezer to thaw? Do you need to put out your crockpot on the counter so you remember to put that roast in?Do you need to marinade something? This will make your life a whole lot easier!


~Set your own family traditions - have pasta on Wednesdays or grill burgers every Friday. We love having breakfast for dinner on Sunday evenings.



~Don't be afraid to try new recipes. Ask a friend who you know is a good cook, to share some of their recipes and menu ideas with you. I have to admit - I try many more dishes, because I've been given the recipe by someone I trust. They have helped me 'blossom' and grow in the kitchen - literally (teehee).

~Come up with 3 or 4 weekly menus and rotate them. Keep them simple and learn to substitute fresh veggies and fruit when they are in season.  To make things easier, plan a week's menu using the same cookbook.

~Cook a double portion and freeze for a quick meal on a busy night. This website has an awesome plan for making 40 freezer meals for the crockpot in 4 hours. Check it out at www.whoneedsacape.com(Who Needs a Cape)type'crockpot freezer cooking'in the search engine. She even shares a printable shopping list to get you started.

~Whether you are someone who relishes your time in the kitchen or spends as little time cooking as possible, just remember that family bonds and memories are made around the dinner table. Your kids won't remember the meals they were served, nearly as much as they will remember the precious times you spent together. I love that my daughter-in-love, Lyn, makes a habit of asking her kids at dinnertime what their 'rose' and  'thorn' was for the day. Communicating around the table makes a real impact on your family, so take time to talk whenever you're together.
This is one of my favorite crockpot meals. Pork and apples complement each other so nicely. The flavor is awesome.

SLOW COOKER HONEY DIJON PORK CHOPS, APPLES & ONIONS

1-1/2 lbs. pork chops, boneless or bone-in
5 small apples, peeled and sliced
1 onion, sliced
3 Tb. honey
1 tsp. dijon mustard
1/2 tsp. kosher salt
generous grinds of black pepper
1/3 c. apple juice

Place pork chops in bottom of crock. In small bowl,combine honey, dijon, salt and pepper together. Pour over apples and onions;toss to coat. Place apples and onions on top of chops in slow cooker. Add apple juice. Cook 5 - 6 hours on high or 7 - 8 hours on low.
This next scrumptious make-ahead recipe makes the house smell so good while they are baking. I have made these marvy meatloaves a couple of times when I have visited my daughter, pre-cooking them partially then putting them in her freezer for quick meals. The recipe comes from"Make Ahead Meals for Busy Moms"cookbook by my friend, Jane Doiron.I like adding small chunks of Velveeta cheese before baking.

MINI MEATLOAVES
2# lean ground beef
1/2 tsp. salt
1 tsp. dried minced onion
1 clove garlic, minced
1/2 c. Italian-style or garlic & herb bread crumbs
1/3 c. Parmesan cheese,grated
1/2 c. ketchup
1 large egg
OPTIONAL SAUCE:
1/4 c. ketchup
2 Tb.  light brown sugar
1 tsp. dry mustard
~A Day Ahead~ In large mixing bowl,combine beef, salt, pepper, onion, garlic, bread crumbs, cheese, ketchup and egg. Press the mixture evenly into four 3" X 5"X 2" mini loaf (foil)pans. Cover and refrigerate. 

~Cooking Directions~ Remove meatloaves from refrigerator 30 minutes before cooking. Preheat oven to 350. Bake uncovered, for 45 minutes. Combine sauce ingredients and brush on top of loaves if desired. Bake 10 more minutes. (If using muffin pans, they will bake faster). 

~Freezer Directions~ Wrap the uncooked meatloaves (without sauce on top )in plastic wrap and place in labeled freezer bags. Freeze up to 3 months. Thaw meatloaves in refrigerator 24 hours before heating. Bake as directed.


CROCKPOT BROWNIES



8 ozs. bittersweet chocolate,chopped
(I used extra dark chocolate chips)

1/2 c. unsalted butter, cut into pieces
1 c. sugar
3 lg. eggs
1 c. walnuts,chopped, optional
1 c. chocolate chips
1-1/4 c. all-purpose flour
1/4 c. unsweetened cocoa powder
3/4 tsp. baking powder
1/2 tsp. salt
Coat the inside of your crockpot with cooking spray. Line the bottom with parchment paper (or waxed paper) and coat the top of the paper with cooking spray. Melt chocolate and butter together in microwave in microwave-safe bowl, stirring after 30 second intervals, until chocolate is melted. Stir in sugar and mix well. Add eggs; blend til smooth. Set aside.  Stir in nuts and chocolate chips and mix well. Pour dry ingredients into wet ingredients and stir just until combined. Pour into crockpot and smooth top. Cover and cook on low for 3 hours. Uncover and cook for 30 minutes. Insert a knife edge around brownies to loosen and place the crock (if you have a removable one) on a cooling rack to cool for 20-30 minutes. Turn out brownies and re-invert on cooling rack to continue cooling. (May substitute half the sugar with a sugarfree alternative, but keep in mind brownies will bake faster) TIP: When making dessert in my crockpot, I always lay paper towels over the top of the crock before placing the lid on. It catches the moisture that would otherwise fall into the crockpot and make your dessert top wet.

Friday, March 8, 2013

Skinny Nutty Carrot Cake Bars



I found this luscious recipe in a magazine I received second-hand.  I believe the name of it was Low Calorie

I'm a great big fan of carrot cake.  It's my all-time favorite cake!  Topped with cream cheese...MMMMM delicious! 

This frosting recipe also has yogurt and it's so tasty and creamy. 

I was very pleased with how this reduced-calorie cake turned out.  Hope you enjoy it too. 


SKINNY NUTTY CARROT CAKE BARS 

3/4 c. all purpose flour 
1/2 c. sugar (xylitol or splenda)
1/4 c. whole wheat flour 
1-1/2 tsp. pumpkin pie spice
1 tsp. baking powder
1/8 tsp. salt
1 c. finely shredded carrots
3/4 c. chopped nuts, toasted
1/3 c. refrigerated or frozen egg product, thawed, 
or 3 egg whites, lightly beaten
1/4 c. oil (may substitute with applesauce)
1/4 c. skim milk
1 recipe Fluffy Cream Cheese Frosting

Preheat oven to 350.

Line 9" X 9" X 2" baking pan with foil, extending over edges.  Lightly coat foil with nonstick cooking spray.  Set aside.

In medium bowl, combine all purpose flour, sugar, whole wheat flour, pumpkin pie spice, baking powder and 1/8 tsp. salt. Add carrots, 1/2 c. nuts, egg, oil, and milk.  Stir just until combined.  Spread in prepared pan. 

Bake 15 - 18 minutes or until a toothpick inserted near center comes out clean.  Cool in pan on wire rack.

Using the foil edges, lift uncut bars out of pan.  Spread top evenly with Fluffy Cream Cheese Frosting.  Sprinkle with remaining 1/4 c. nuts.  Cut into 20 bars. Cover and store in the refrigerator up to 3 days. 

FLUFFY CREAM CHEESE FROSTING: 

In medium bowl, beat half of 8 - ozs. pkg. softened reduced-fat cream cheese (neufchatel) with electric mixer on medium speed until smooth. Beat in 1/4 c. low-fat yogurt until smooth.  Fold in 1/2 c. thawed frozen light whipped dessert topping. 

Per bar: Using sugar - 121 calories, 7 gr. total fat (2 gr. sat. fat) 5 mg. cholesterol, 64 mg. sodium, 12 gr. carb., 1 gr. fiber, 3 gr. protein 

With sugar substitute: 102 calories, 7 gr. carb. (the rest of info is same as above) 

Linked to Melt in your mouth Monday
     Weekend Potluck
Gooseberry Patch Roundup - Lightened up


Thursday, March 7, 2013

Delicious Green Smoothie



If you're like me, you see many recipes for green smoothies all over BlogLand. 

And they all intrigue me. 

I just about jumped out of my chair here and ran to the kitchen to make this simple recipe...really, I couldn't wait to try it, and was so happy I did. 

Recipe came from My Biscuits are Burning who adapted it from a Vitamix recipe.
(I just love that blog name...so creative!) 

We enjoy smoothies often, but this is the first time I actually added spinach.

I'm also very fond of easy & quick recipes like this...just toss everything into your blender...whir and enjoy!

I was surprised that you can't even taste it, yet you get the nutritional value of the spinach...and the lovely green color.  Would be a fun thing to serve your family on St. Patty's Day! 

I'm not sure I've ever added grapes to a smoothie before either, but I will definitely be making this again.  

I thought about how nice it would be if I could have climbed into my blender to lick it out as it's thick and sticks to the sides....
(I'm sayin...it was just a thought=) 

This is similar to 'detox' smoothies that I've viewed, and think it's a great way to get fruit/veggies into your family.  I thought the pineapple flavor came through the strongest, but if you aren't wild about pineapple, just cut back on the amount. 

Enjoy every healthy sip! 


GREEN SMOOTHIE 
(For Beginners...per MBAB blog) 

1 c. green grapes
1/2 c. pineapple chunks, fresh or canned
2 c. fresh spinach, packed
1/2 ripe banana
1/2 c. water
1/2 c. ice cubes

Place all ingredients into your blender in order listed; secure lid and blend until smooth.  

Serve immediately.

Yield: 2 good-sized glasses

Linked to Weekend Potluck

Wednesday, March 6, 2013

3 Tasty Dishes Using Potatoes {Blast from the Past}


What a delicious creation to make using up those leftover mashed taters! 

Simple Potato Pancakes




This scrumptious topping for baked potatoes has cream cheese and velveeta...
and more...to make it an impressive dish to serve, even for lunch. 

Cheesey Vegetable Topping for Baked Potatoes


Using frozen hash browns makes this yummy soup easy to throw together...
let it cook while you're gone and dinner will be ready when you are.
How I love all the topping options also...bacon, cheese, croutons, etc. 

Crockpot Hash Brown Soup



Tuesday, March 5, 2013

Crockpot (Coconut) Pecan Pie Oatmeal



I love oatmeal so much and it's been a while since I made any special dishes with it, so when I came across this amazing recipe at Foodie Friends Friday linky party, I couldn't wait to make it.  The recipe was shared by Calculus to Cupcakes. I tend to make a lot of her recipes...I think Michelle and I must share taste buds.  And her lovely photo just sucked me right into the computer screen!  *-* 

My husband was out of town for a few days, but that didn't matter, I ate this dish by myself...over a few days time. 

It's wonderfully delicious and easy too.  And really does make you think you're eating pecan pie...just a different texture. 

I'm sure you could substitute honey for the sugar, reducing the amount of milk used. Or you could use Splenda Brown Sugar Blend (using half the called amount). I added the coconut and pudding mix for a 'notch up'. 

Give it a try soon - you'll be so glad you did.  Don't fret if the pecans are dark when you first look at it in the morning...just stir them in and they'll be fine. 

Or let this cook during the day and enjoy it for your supper. MMM!



CROCKPOT (COCONUT) PECAN PIE OATMEAL 

1 c. chopped pecans, divided
1-1/2 c. rolled or steel cut oatmeal
(not quick cooking) 
4-1/4 c. milk
2/3 c. dark brown sugar
(may substitute white sugar + 1 Tb. molasses) 
2 Tb. cook n serve vanilla pudding (sugar free)
1/4 c. unsalted butter
1 tsp. vanilla (or coconut) extract
1/2 c. toasted coconut, optional

Toast pecans in small skillet over medium heat until you smell the nutty fragrance.  Stir frequently and watch carefully to avoid burning. Remove from skillet - toast coconut until it begins to brown.

Reserve half the pecans and coconut for serving. 

Combine remaining pecans and coconut and all the remaining ingredients in the crockpot. Cook on low for 6-7 hours. 

Serve topped with reserved pecan pieces & toasted coconut. 

Yield: 4 good sized servings 

Linked to Melt in your mouth Monday
        Keep Calm & Cook On: Crockpot Recipes
Weekend Potluck
Whatcha Crockin Wednesday

Printfriendly